Sarah Gilligan

I think in coaching, my coaching is very much values based. So it's about sort of working with the person to identify what their value, their core values are. And it's really interesting how many people might think that they've already done that work, you know, equally a lot of people have never done that. What they've never been asked, what are your core values? And then let's look at where your life is meeting your values and where it's not. And it's really like, that's when stuff really just pops out really easily. Because if you're not living your life to your values, there's going to be health problems, mental health problems, work problems, career, you know, all it's all, you know, it's all there. But often, everything that's wrong is too overwhelming to be able to see that there's actually a really simple core problem.

Sarah Gilligan

The Art of Life and Curiosity is produced by Beck Robertson and has been beautifully edited by Simon Murphy from SMR Productions.

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