Sandor Katz: Fermentation, Gut Health & Microbial Wisdom

Fermentation revivalist Sandor Katz joins The Future of Wellness to share how living foods, microbial diversity, and ancestral food wisdom are transforming modern wellness. Described by The New York Times as “one of the unlikely rock stars of the American food scene” he joins Keith & Christabel to explore fermentation as both a biological process and a cultural practice - one that connects us to the earth, to community, and to the microbes that sustain life.

Episode Highlights:

• Fermentation as a strategy for food safety and vitality
• The gut microbiome and how biodiversity protects health
• Why fiber and whole foods are vital for microbial balance
• Fermentation as a practice of patience, presence, and connection
• How global food systems threaten biodiversity- and how to rebuild local resilience
• Practical guidance for safe home fermentation

About Sandor Katz
James Beard Award–winning author and experimental fermenter Sandor Katz is one of the world’s most influential voices in living food culture. His work bridges tradition and innovation, helping millions rediscover the art and science of fermentation.

wildfermentation.com

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