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The Sanctify Fitness Podcast

The Sanctify Fitness Podcast

De: Julianna and Lee Ramsey
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Hello and welcome to The Sanctify Fitness podcast with the Ramseys! Through our own personal trials and triumphs we believe that we are to lead lives full of balance, grace, and discipline in and out of the gym. We look forward to discussing lots of fun health, nutrition, and wellness topics with you!

Julianna Blacey 2023 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Weight-loss Questions Answered, How to Have Realistic Expectations in the Gym, and Beating the Comparison Game

    Weight-loss Questions Answered, How to Have Realistic Expectations in the Gym, and Beating the Comparison Game
    Sep 5 2023
    We're back!! After a long hiatus from podcasting we decided it was time to make a return and debunk some common weight-loss misconceptions. Enjoy!
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    39 m
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