Sama Vritti: Equal Breathing Meditation for Balance and Calm

Experience the calming power of Sama Vritti, or Equal Breathing, in this guided meditation.

This simple yet effective pranayama technique helps quiet the mind, reduce stress, and cultivate inner balance.In this session, you'll be guided to:

• Find a comfortable seated position

• Observe your natural breath

• Equalise the length of your inhalations and exhalations

• Optionally include breath retention for a more advanced practice

Sama Vritti helps to:

• Calm the body and mind

• Improve focus and concentration

• Prepare for deeper meditation

• Enhance overall well-being

Perfect for beginners and experienced practitioners alike, this meditation can be practiced anytime you need to center yourself and find equilibrium.

Regular practice can lead to improved breath awareness and a greater sense of inner peace.

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