In this episode, Keryn and Vicki explore the how of truly honouring yourself — not as an idea, but as a lived, everyday practice.

Together, they reflect on how “you do you” begins with listening to your body, trusting your inner wisdom, and allowing life to unfold without forcing outcomes.

Through the lens of Salt, Sage, and Stardust, the conversation gently invites you to:

• Tune into your body’s signals
• Notice the quiet voice of intuition
• Release the need to control
• Trust your timing
• Choose presence over pressure

This episode is a reminder that alignment doesn’t come from doing more — it comes from listening more deeply.

✨ When you centre yourself, you don’t step away from life … you step fully into it.

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In this heartfelt episode of Salt, Sage & Stardust, Keryn and Vicki explore what it truly means to move forward when certainty is nowhere to be found.

As the world feels increasingly unpredictable, they reflect on how courage doesn’t always look bold or loud — sometimes it’s quiet, embodied, and deeply intuitive. Through personal stories, gentle wisdom, and soulful insight, they explore how learning to trust yourself, your body, and your inner knowing can guide you through even the most uncertain seasons.

✨ This episode explores:

• Why certainty is often an illusion — and how that can free us
• How the body becomes our compass when the mind can’t find answers
• The difference between inner certainty and external stability
• Why movement creates clarity, not the other way around
• How to trust the unknown without forcing outcomes
• The role of intuition, courage, and self-trust in times of change

This episode is a warm reminder that you don’t need all the answers to take the next step — just the willingness to listen and move gently forward.

🌿 If you’re feeling uncertain, in transition, or standing at a threshold, this conversation is for you.

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In this episode of Salt, Sage & Stardust, Keryn and Vicki explore what it means to “do you” when the world feels uncertain and overwhelming.

Rather than ignoring what’s happening globally, this conversation gently invites listeners to stay deeply connected to themselves — to their bodies, their inner wisdom, and the quiet knowing of who they are.

Through the lenses of Salt (grounding and humanity), Sage (discernment and inner wisdom), and Stardust (soul, meaning, and magic), Keryn and Vicki share simple, practical ways to regulate the nervous system, reclaim personal agency, and remember that each individual matters.

This episode is a reminder that while we can’t control everything happening around us, we can choose how we meet life — with presence, compassion, and trust in ourselves.

✨ You’ve got this. The universe has your back.

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