Do you ever wonder why the week before your period feels so intense emotionally? In this episode of Tanika Lace Podcast you'll have your Q's answered!

Together we will explore the psychological and hormonal shifts that lead to self-criticism during the premenstrual phase aka luteal phase.

Tanika will dive into how changing hormones impact your mindset, triggering feelings of frustration, self doubt, and low self-esteem - as well as the shadows involved through this phase.

Learn actionable strategies to overcome your inner critic, embrace self compassion and align your life with your menstrual cycle.

This episode is perfect for women looking to better understand PMS, cycle syncing, and how to navigate the emotional ups and downs of their menstrual cycle.

Whether you're new to cycle awareness or a seasoned professional, this episode offers insights that can transform how you experience your period.

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https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing

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Curious how cycle syncing can supercharge your personal growth and accelerate your healing? In this episode of Tanika Lace Podcast, we explore how aligning your life with the phases of your menstrual cycle can create huge shifts in both your mindset and emotional wellbeing.

We’ll chat about how each phase influences your energy, productivity, and even the mindset blocks you may not realise are tied to your cycle...

Whether you're new to cycle syncing or looking to deepen your understanding, this episode offers powerful insights to help you quantum leap your healing journey.

YOUR FREE EBOOK ↴

https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing

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https://www.instagram.com/sacredspacewtanikalace/

Struggling with low energy, mood swings, or a lack of focus as you approach your period? In this episode of Tanika Lace Podcast, Tanika dives into luteal phase productivity and how to harness the unique energies of this part of your cycle. Learn practical strategies to manage your time, balance rest with productivity, and complete important tasks—all while honoring your body's natural rhythms. This episode is perfect for women looking to optimise their menstrual cycle for better work life balance, self care, and personal growth.

Free Living in Sync Ebook: https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing

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