Sacred Rest Meditation 1 - Returning to God, 20 minute version | Christian Yoga Nidra

✨ Sacred Rest for Restoration | Week 1, God Call us to Return ✨This session is part of Sacred Rest for Restoration, a Yoga Nidra series created to accompany The Restoration Journey—a six-week devotional experience of spiritual renewal. Learn more or sign up at: www.fpcrogers.com/therestorationjourney.📖 Theme of this Session:"Returning to God.” based off of Zechariah 1:3 "Return to me and I will return to you." This practice invites you into a deep place of stillness where you can rest in God’s presence and open yourself to His restorative power.

There is an extended version of this medition dropping September 26th, 2025.🧘‍♀️ What is Yoga Nidra?Yoga Nidra, often called “yogic sleep,” is a guided practice of deep relaxation. It helps calm the nervous system, reduce stress, improve sleep, and cultivate inner peace. In this restful state, your body relaxes completely while your mind remains gently aware.✝️ Sacred Rest with God:I’ve taken the framework of Yoga Nidra and woven it with biblical truth. These sessions are designed to help you rest deeply in God, internalize His Word, and allow it to shape who you are and how you live. That’s why I call them Sacred Rest—time set apart to be with God and experience His restoration in your life.🙏 Whether you are new to Yoga Nidra or simply longing for spiritual renewal, this practice offers you space to pause, breathe, and return to God.