Join us this week as we welcome the exceptional mind and body coach, Kim Ingleby, to share her compelling insights on spirituality and its role in our lives. Kim's remarkable ability to intertwine the spiritual with the scientific offers a fresh perspective on wellness.

From her early intuitive experiences to the diverse cultural influences that shaped her, Kim discusses the profound impact her personal and health challenges have had on her life philosophy. She imparts the significance of infusing our days with life, and her wealth of wisdom gained from clients young and old alike underscores the essence of our shared humanity and interconnectedness.

Listen in as we tackle the fascinating overlap of epigenetics, gut health, and ancestral imprints, where Kim sheds light on how our DNA might not only shape our predispositions but also connect us to our past. Her expertise in integrating hard science with holistic approaches like hypnotherapy and NLP illuminates the mysterious dance between our biology and experiences.

Kim's stories remind us that there is always more to learn and understand about the relationship between mind, body, and soul, and the importance of respecting professional boundaries while nurturing a sense of wonder about the universe's complexities.

Finally, explore with us the transformative journey towards personal growth and self-kindness, as we touch on a variety of wellness practices that cater to individual resonance. Kim shares how she crafts community and growth through online platforms post-pandemic, offering unique approaches like Nidra meditation and oracle card readings.

Her practical tips for grounding and tackling self-sabotage resonate with the profound message of a young Ukrainian's wisdom: true kindness begins within ourselves. Plus, discover how Kim's book, "The Hound of Happiness," and her upcoming attendance at the Big Retreat Festival in Wales offer avenues for further engagement and inspiration.

Follow Kim: @KimIngleby

Follow Caz: ⁠@SacredMoonUK⁠

Follow Kathryn: ⁠@mynaturalistwellbeing