Sabbath: Practical or Impractical?

The Biblical tradition of Sabbath can feel out of reach in our age of busyness. Can I really take a break...or even just a nap? Science and human experience affirm the benefits of ceasing from work and worry. Rest heals, restores, and re-energizes us. Rest helps us take ourselves a little less seriously and get more serious about what matters most to us. Where and how might Sabbath begin for you?