SZN 9 EP 11 - Roger Sutherland / A Healthy Shift / Coaching Shift Workers to Thrive / 40 Years of Police Experience in Australia / Optimize Health & Wellness / Reduce Fatigue & Weight Gain

In this episode of the Overwatch Collective Podcast, Greg Grogan interviews Roger Sutherland, a retired police officer with 40 years of experience in Australia. They discuss the challenges faced by shift workers, particularly in law enforcement, including mental health issues, weight gain, and the importance of values in policing. Roger shares his journey in creating A Healthy Shift, a program designed to support shift workers in optimizing their health and wellness. The conversation also touches on the impact of recent tragedies in policing, the need for trauma-informed support, and the importance of vulnerability in leadership.

Roger and Greg delve into the critical issues surrounding compassion fatigue, leadership's role in mental health, and the importance of self-care for first responders. They discuss the detrimental effects of compassion fatigue, the need for supportive leadership, and the significance of recognizing behavioral changes in colleagues. The conversation emphasizes the necessity of awareness and proactive measures to prevent tragedies, the importance of setting boundaries, and the value of practicing gratitude. They also explore the transformative power of breathwork as a tool for managing stress and enhancing emotional resilience, ultimately advocating for a culture of support and understanding within shift work environments.

Learn more about Roger and how he can benefit you by checking out his podcast, instagram, linked in, and website by searching A Healthy Shift.

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