STSE #72: Destressing With Our Dogs

This week we are talking about ways to destress with your pets. We first want to recognize that we are living through some troubling times. We also want to be clear that we are not experts in mental health & recommend professional help if your mental health is suffering. What we do have is experience with our dogs, and we want to share some things we do to help us destress with our dogs. Things like grounding, finding joy in the little things, finding beauty in unexpected places and moving your body. We hope our suggestions help you think of ways you can benefit from your pet’s presence in your life. Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sometimestheressideeye/⁠⁠⁠