Last week on STRIPPED, we unpacked texting anxiety — that all-too-familiar spiral of overthinking every word, emoji, and pause before hitting send. This week, we’re going deeper: the unspoken, absurd “rules” we’ve all internalized, why our brains go straight to worst-case scenarios, and how modern texting has made real-life conversation harder than ever.

In this episode, you’ll discover:

• The mental gymnastics of texting “rules” — why waiting hours, double-checking emojis, or overthinking tone keeps connection confusing.
• How your anxiety energy shows up in your messages and can sabotage otherwise promising connections.
• Why abbreviations, gifs, and emojis make it nearly impossible to convey tone authentically.
• Practical strategies to pause, check in with your energy, and text with confidence.
• How to detach from outcomes while still showing genuine interest — so your texts feel fun, magnetic, and real.

I’ll also share a personal (and slightly embarrassing) story from my dating past to show exactly how texting anxiety can derail a connection — and what happens when you finally let go of the mental gymnastics.

Reflect: This week, notice one texting rule you’ve been following obsessively and break it. Send a text authentically — without worrying about timing, emojis, or “right” wording — and observe what happens. Comment or DM me with your results!

Review: Don’t forget to like, subscribe, and share this episode with anyone who overthinks their texts — let’s help each other connect with more ease!

Reach Out: If you’re ready to stop letting texting anxiety control your love life, check out my free resources or book a Kickoff Call to get personalized guidance for showing up authentically in dating – schedule a complimentary Kickoff Call!

Have a pattern or dating question? DM me on LinkedIN or send me an email at hello@theconnectioncoachonline.com

Join my free monthly MeetUp: Free Dating Advice for Men From a Woman

Download my FREE Speed Dating Survival Guide for Men – for when you’ve only got a few minutes to make a connection and you wanna make them count!

Grab your FREE 5 Minute, Pre-Date Pre Game worksheet and step into your next date calm, confident, and magnetic!

Have you ever stared at your phone, rewriting a text 17 times before finally hitting send—only to immediately regret it? Or sat there watching the little dot-dot-dot bubble… waiting… waiting… and then—nothing?

Welcome to texting anxiety.

In this episode of STRIPPED: Drop Your Patterns, I’m pulling back the curtain on one of the biggest stressors in modern dating: the pressure to “get it right” over text. Whether it’s waiting the “perfect” number of hours to reply, second-guessing your emojis, or spiraling when you don’t hear back right away, the truth is—it’s not about the text. It’s about the story your brain is running while you’re texting.

I’ll share a client story that shows how texting anxiety can tank momentum, break down why those unspoken “rules” of texting don’t actually work, and give you simple mindset and practical shifts to bring confidence back into the conversation.

Here’s what you’ll learn in this episode:

• Why both men and women secretly play by the same texting “rules” (and why those rules kill connection).
• How your story—not your words—is what’s actually creating anxiety (and how to change it).
• A powerful mindset reframe that instantly shifts your texting energy from needy → magnetic.
• One practical question to ask yourself before hitting send that keeps you grounded and authentic.

👉 If you’re tired of overthinking your messages and want to show up more confident, natural, and connected in dating, this episode is for you.

And don’t miss Part 2 next week, where I’ll unpack the most common texting traps—and how to avoid them.

Reflect: What story are you telling yourself when texting someone you like?

Review: Be sure to like and subscribe to STRIPPED, leave me your comments or questions, and share it with your circles.

Reach Out:

Have a pattern or dating question? DM me on LinkedIN or send me an email at hello@theconnectioncoachonline.com

Join my free monthly MeetUp: Free Dating Advice for Men From a Woman

Let’s dig into the blocks that are keeping you from the love of your life and create a strategy to dissolve them – schedule a complimentary Kickoff Call!

Download my FREE Speed Dating Survival Guide for Men – for when you’ve only got a few minutes to make a connection and you wanna make them count!

Grab your FREE 5 Minute, Pre-Date Pre Game worksheet and step into your next date calm, confident, and magnetic!

Feeling stuck in the same patterns in your love life? In this quick, actionable mini-episode, I guide you through a powerful visualization to help you become aware of the story your brain has been rehearsing — and shift it to attract the connections and experiences you truly want.

You’ll learn how to:

• Spot the self-sabotaging beliefs that are shaping your dating life
• Replace them with magnetic, empowering alternatives
• Step into a mindset that naturally draws in aligned, genuine connections
• Feel more confident, grounded, and at ease before your next interaction

Whether you’re preparing for a date, reflecting on past experiences, or just want a mental reset, this 10-minute exercise will leave you feeling lighter, more magnetic, and in control of your romantic story.

🎧Pro Tip: Listen with headphones and take a moment to really immerse yourself in the visualization — the more you feel it, the more your mind and energy will start to align with it.

Reflect: As you go through the first part of the guided visualization, what sensations do you notice in your body? What is that telling you about the impact of the old stories?

Review: Be sure to like and subscribe to STRIPPED, leave me your comments or questions, and share it with your circles. 💡Listen to this mini mindset shift every day for the next 20 days. After day 20, leave a comment on this episode sharing the biggest insight, shift, or win you noticed over the challenge. I can’t wait to see how your story has transformed!

Reach Out:

Have a pattern or dating question? DM me on LinkedIN or send me an email at hello@theconnectioncoachonline.com

Join my free monthly MeetUp: Free Dating Advice for Men From a Woman

Let’s dig into the blocks that are keeping you from the love of your life and create a strategy to dissolve them – schedule a complimentary Kickoff Call!

Download my FREE Speed Dating Survival Guide for Men – for when you’ve only got a few minutes to make a connection and you wanna make them count!

Grab your FREE 5 Minute, Pre-Date Pre Game worksheet and step into your next date calm, confident, and magnetic!