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This guided meditation helps you release the mental weight of hopes, dreams, and expectations that keep you awake, teaching you to temporarily set aside both worries and positive anticipations to make space for restful sleep.

• Identifying how hope itself can sometimes become a burden that prevents present-moment awareness and sleep
• Using breath work and body relaxation to prepare the mind for release
• Visualizing thoughts as paper lanterns on boats drifting across a lake
• Understanding that temporarily letting go of hopes doesn't mean abandoning them
• Recognizing that rest is an essential part of becoming and achieving what we want
• Creating a mental image of being supported under a starry night sky
• Learning to trust the natural unfolding of life without constant mental management
• Embracing the permission to rest before everything is resolved or completed

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/

💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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A simple morning ritual sparked a profound realization about perception, gratitude, and finding beauty in life's small annoyances. What began as frustration with a persistent spider web across my doorway evolved into a daily practice of mindful appreciation.

Walking you through my morning routine—making coffee, preparing my reading materials, and stepping outside to enjoy my garden—I share how clearing away the inevitable spider web shifted from being an unwelcome disruption to becoming an integrated part of my ritual. The transformation wasn't in the web itself, but in how I chose to see it.

Today's revelation came when I paused to truly observe the web glistening in the sunlight—its intricate geometry, perfect symmetry, and the remarkable persistence of its creator who rebuilds this masterpiece daily without complaint. This spider doesn't create art for my appreciation; it's simply following its nature. Yet in doing so, it offers an unintended gift to those willing to notice.

This reflection touches on our tendency to project human qualities onto nature (like in Charlotte's Web) when perhaps there's equal power in appreciating nature on its own terms. I've learned to acknowledge my instinctive fear of spiders while transforming it into awe for their remarkable abilities. Though I still clear the web each morning, I now do so with reverence rather than irritation—a practice that extends beyond spider webs to how we might approach all of life's persistent challenges.

What daily frustrations might you reframe as opportunities for wonder? Join me in finding unexpected teachers in ordinary moments and discovering how shifting perspective can transform our experience of the world around us. Remember to live in the moment and find gratitude in the smallest details of your day.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/

💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!

We unpack what it means to truly own your worth without performing it, proving it, or apologizing for it. This conversation explores the difference between authentic confidence and performative self-worth.

• The misconception that client interactions are about proving ourselves rather than delivering value
• How trying to "wear hats" or personas prevents us from accessing our authentic capabilities
• The distinction between confidence (internal) and cockiness (seeking external validation)
• Confidence as a result of facing challenges and discovering your competence
• The metaphor of "wearing the shirt" without defending your choice to wear it
• Embracing negative thoughts as teachers rather than enemies
• Inviting your "inner monsters" to dialogue instead of fighting them

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/

💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg