STOP Hurting Your Own Feelings

What if the hardest moments in life are only half the story? We unpack the Buddhist teaching of the two arrows—how the first arrow is the unavoidable pain of reality and the second arrow is the extra suffering we throw at ourselves. With vivid examples like job loss, ghosted texts, and a new mom group that didn’t include a friend, we show how to separate what happened from what we make it mean, so you can drop the spiral and choose a better next step.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [e-mail]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.