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Free PDF Guide to Aligning Expectations for Happier Holidays

If the holidays tend to leave your family overwhelmed, overtired, and overstimulated, this episode is your reset button. We’re breaking down how to align expectations, routines, and rhythms so your child—and your whole family—can stay grounded in a season that often pulls everyone off balance.

In this episode, we explore what it truly means to set realistic expectations for kids’ behavior and capacity, how to help everyone stay regulated amid celebrations and disruptions, and why prioritizing rest is essential—not optional—for a joyful holiday season. You’ll learn where to focus your planning and how to implement practical strategies that help prevent meltdowns, reduce conflict, and create more peaceful moments together.

Think of this as your holiday alignment plan: simple mindset shifts and doable routines that help you enjoy the moments that matter most. Let’s build a season that feels calmer, more connected, and a whole lot more “just right” for your family.

This is Part 3 of our "Navigating the Holidays" series! If you haven't already listened be sure to go back to Episodes 19 and 20 for more tips and support for what can be an overwhelming time for both your child AND you!

Episode 19: Creating Calm Out of Chaos: How Being Proactive Will Save the Season

Episode 20: Holding Your Ground With Heart: Navigating Opinions and Advice

Question? Comment? Send a text to let me know what's on your mind!

The holidays often bring excitement, connection… and plenty of unsolicited advice. In this episode, we explore how to stay confident, calm, and compassionate when family and friends don’t fully understand your child’s neurodiverse needs or your parenting approach. You’ll learn how to anchor yourself in what you know works for your child, set boundaries with kindness, and respond to well-meaning advice without losing your footing (or your holiday spirit). I'll walk through practical scripts and mindset strategies to help you advocate for your child—and yourself—with clarity, confidence, and heart.

Download the PDF with all the tips and scripts to help you tackle any tough or awkward conversation this season.

Question? Comment? Send a text to let me know what's on your mind!

Holidays are stressful for everyone. The rush of holidays at the end of the year can be especially rough. Changes in routines, new people, new places, new foods. All of it can be overwhelming for our children, as well as us! In this episode, I'll share why being prepared and proactively setting things in place for success is crucial AND possible. I'll walk you through the steps to making the season calmer by helping you be confident in facing whatever changes or challenges are coming your way.

Grab a PDF guide to remind you of the WHY and the HOW of proactive solutions!