In this insightful Spotlight episode, we explore the gentle yet profound world of Craniosacral Therapy (CST) and Biodynamic Craniosacral Therapy (BCST) techniques. Discover how these hands-on, non-invasive approaches tap into the body’s natural rhythms of self-healing in different ways. We discuss the subtle power of craniosacral rhythms, the role of the "breath of life", and how practitioners facilitate deep, holistic healing with a practice that has evolved from the groundbreaking work of osteopath William Sutherland. Keith shares his personal exploration of craniosacral therapy, tracing its roots in cranial osteopathy and discussing how pioneers such as John Upledger and Franklyn Sills have shaped this hands-on somatic therapy. From the surface rhythms to the deeper layers of the body's innate breathing mechanism, you'll learn how practitioners can attune to these movements. We contrast the methodologies of Upledger's CST with Sills' BCST approach, each offering their own resolution strategies. Discover how the biodynamic model's metaphor of ocean tides reveals the deeper energetic layers of the breath of life. Keith shares his perception of these tidal layers in his own practice and how craniosacral work led him to study energy healing. He discusses his love of energy work for self-practice, personal growth and how it lends itself to profound philosophical inquiry. Whether you're curious about CST’s benefits or the more energetic BCST approach, this episode offers a deep dive into these transformative practices, and creates a comprehensive map for understanding the potential of craniosacral therapy in fostering better health and holistic wellness.

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