SPFPP 365: Step Back for a Comeback

This episode is an unfiltered look at what happens when you hit a wall. I’ve been grieving, burned out, and realizing just how much I’ve neglected my own needs. In this solo episode, I share my journey of recognizing burnout, learning to set boundaries, and making the decision to take a step back to refocus on what really matters.

I talk about canceling an event due to low turnout, how that decision made me reassess my priorities, and the importance of environment in healing. I also reflect on lessons from my Yoga Therapy training and personal experiences that are helping me navigate grief in a healthier way.

If you’ve ever felt overwhelmed, drained, or like you’re constantly running on empty, this episode is for you. Sometimes, the best way to move forward is to pause and allow yourself to recalibrate.