SPARTAN KING FITNESS FAMILY Podcast Por Tom Stephens arte de portada

SPARTAN KING FITNESS FAMILY

SPARTAN KING FITNESS FAMILY

De: Tom Stephens
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SpartanKingFitness podcast is focused on various aspects of family, gym tips and physical well-being. This includes weekly check-ins, exercise, nutrition, and mental health. Join us as we cater to a wide range of fitness enthusiasts, from beginners to experienced athletes, while achieving and maintaining a healthy lifestyle.

2025 Higiene y Vida Saludable
Episodios
  • The Bulk Up Blueprint

    The Bulk Up Blueprint
    Sep 28 2025

    Let's talk bulking, muscle growth and strength building! What results do you want to see in the gym?

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    51 m
  • A Splash Of Alcohol And a Full Cup Of Mental Health

    A Splash Of Alcohol And a Full Cup Of Mental Health
    Sep 16 2025

    Get ready to chat about alcohol and how it can negatively affect the mental health of gym-goers all while diving into the multiple retellings of how we met.

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    1 h y 8 m
  • EXPECTATIONS: Pitfalls and why you should check them at the door

    EXPECTATIONS: Pitfalls and why you should check them at the door
    Aug 25 2025

    Do YOU have expectations? . . Do WE have expectations? Tune in and find out on this episode sponsored by lack of sleep and Reese's Peanut butter cups.

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    1 h y 4 m
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