SOME DAYS YOU JUST FEEL GOOD TO BE ALIVE…

This week, I want to talk about why, on some days, you just feel good to be alive, as everything you see or do seems to be more positive than usual. It’s on these kinds of days that you feel so good to be alive and you experience a feeling of gratitude and joy without doing anything different.

There are moments on some days when everything seems to align perfectly for you, doesn’t there? It's days like these that really renew your spirit and remind you of the simple beauties and moments in life. It really feels sometimes like the world is giving you a warm hug!

From waking up with an increased level of enthusiasm or positivity, to the end of the day, where even the smallest things you come across during your day seem to go right for you and bring you a feeling of joy, whether that be something you see or hear, or something that you do.

Whether it's receiving a kind word from a stranger that makes you smile, receiving a message from an old friend you weren’t expecting, or just seeing the beauty of nature around you - everything just seems to add to your happiness.

Here are some examples:

- Having a spontaneous conversation with a stranger, or even an old friend or family member that leaves you smiling; - Hearing one of your favourite songs playing unexpectedly on the radio, which brings back fond moments from your past; - Witnessing a breathtaking sunrise or sunset that fills you with awe for the world.

However, remember that not every day will always feel this way. The daily challenges and stresses of life often overshadow these moments. Be compassionate to yourself and manage your expectations effectively. If not, you’ll be more disappointed than normal. Don’t let yourself feel pressure to feel good all the time.

So, this week, please try to always cherish these kinds of moments that I'm talking about, as they will bring you such joy when they arise and they will also forever remind you of life's beauty. It’s on days like this that you really feel good to be alive!