Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet.

The methodology will be presented in short videos.

This videos validate prolonged exposure therapy through video editing.

The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools that quantify behavior making it measurable & thus changeable, identify sensory to remove stigma of mental health specifically ptsd & better understand what is a true support/advocate/friend to minimize "noise" (complaints; trauma-bonding when used to manipulate) & increase getting IT done.

Questions welcomed & help tbi to be frank by forcing me to organize language.

Sexualization, bullying & censorship is not & everyone is creating this curriculum. Those that are already in it, just know, I did everything to not have to repeat this verbatim, but honestly, I think that's the only way to end this faster which in turn, ends suicide faster.

Just write what you hear---like note-taking---and don't worry about grammar, spelling or readability. Just *GET **IT OUT.

STEP *ONE IS OVER

STEP TWO or REFLECTION is now COMPARE/CONTRAST [two admins; two philosophies in life. Give or take the most!]

STEP TWO is simply when ptsd ends, nothing really happens except something really does. **IT ends.

**Indescribable Trauma because you've described it.