SJ1E3: Age of Recognition and Revolution

Send us a text

Hosts: Omar, Katy & Kelly

Episode Description:
In Episode 3 of our Women’s Health Season, Omar, Katy, and Kelly explore the Age of Recognition and Revolution a time when young women begin expanding their circles of influence and carving out their own identities. This episode dives into the shift from absorbing values to questioning them, as individuality starts to take shape and the foundations of adult relationships and self-worth begin to form.

Topics include:

• The expansion of role models beyond the home
• How identity and individuality emerge during adolescence
• Navigating healthy vs. unhealthy relationships
• The power of pushback: challenging cultural, familial, and societal norms

Join us as we unpack the mental and emotional evolution that defines this pivotal stage and how it sets the tone for lifelong wellness, boundaries, and self-empowerment.

Disclaimer:
and thats oook is a podcast dedicated to conversation, connection, and community—not clinical care. The stories, insights, and suggestions shared by hosts, guests, and community members are meant to support personal well-being and spark reflection, not to diagnose or replace the care of a primary care provider, doctor, or licensed therapist.

We believe in the power of shared experience, but we also recognize the importance of professional support. If you are in need of deeper help or more personalized care, we encourage you to reach out to a qualified healthcare provider or mental health professional.

Thank you for listening, for sharing, and for helping us build a compassionate, healing community—one conversation at a time.