Everybody should keep themselves active through doable activities. In this podcast we will try to burst the myth of doing 10,000 steps daily to become healthy and energetic.

Boosting Immunity

Include a raw food diet considering that it is a well-balanced, flexible dietary approach that

works according to your lifestyle and personal taste. You can live healthy and be at your best without sacrificing taste or satisfaction by including more raw foods in your diet and remaining more aware of the cooking process and balancing your diet nutritionally. While the science behind raw foods is very promising, one should be warned that it is no magic bullet. Only when considering both pros and cons and then applying it in a balanced way, will the rewards that come about through adopting raw foods into your diet be enjoyed to their fullest. Such a diet can be achieved through wise planning, experimentation, and professional advice. It will help you stay healthy and energetic for many years to

come.

True leaders don’t just give instructions—they inspire through action.

When you walk the talk, people naturally follow.

Lead by example, and you’ll build trust, respect, and lasting influence.

Have you ever thought that the clothes you wear do not just define you but could also define your health and the planet? Do you know that synthetic fabrics are releasing microplastics into the environment? Are you aware that certain dyes and chemicals in clothing can cause skin allergies and other health issues? Isn’t it time to make sustainable and healthier fashion choices?

The planet is speaking. Every plastic bottle, every carbon emission, every forest lost—it's a vote.

Will we choose to protect our future or continue down a path of destruction?

The time for action is now.

Because it's not just about the Earth. It's about our survival.

Did you know that 1 in 5 children has a learning disability?

These challenges—like dyslexia, ADHD, or dyscalculia—don’t reflect intelligence or potential. In fact, with the right support, children with learning disabilities often grow up to be innovative thinkers, problem-solvers, and leaders.

Let’s make learning safe and supportive for every child.

Ancient Indian wisdom presents some practices that benefit the brain. Contemporary studies have just started to validate these practices and bring their benefits into the light. Among those practices are yoga and meditation, the most frequently mentioned brain-boosting activities from India.