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Shownotes: Trusting The Camino EP #6

In this deeply honest and sometimes hilarious episode, we follow Stéphanie on her second Camino pilgrimage—one she embarks on to heal from severe PTSD after working in remote Indigenous communities in the Arctic.

This journey isn’t just about blisters and bunk beds (though those definitely make an appearance). It’s about rebuilding trust in people, overcoming fear, and learning how to walk through life—literally and metaphorically—with your heart leading the way.

From dog attacks to dodgy beds, from deep pain to personal peace, Stéphanie’s Camino offers powerful takeaways on mental health, resilience, and the slow magic of putting one foot in front of the other.

Topics covered include:

• PTSD and post-trauma healing
• How walking the Camino affects mental health
• Relationship transformations during pilgrimage
• Practical blister treatment tips
• Cultural differences between the French and Spanish Camino routes
• Sleeping with 120 strangers (and snorers)
• Finding peace through trust and presence
• When to throw away your stick and let go of fear

Episode-specific links:

• Contact Stéphanie: amiracleonthecamino@gmail.com
• Transcript and Guest bio: https://shithappy.com/trusting-the-camino/

Related Episodes:

• Ep #5 A Camino Miracle: https://youtu.be/63ZjEJtUNAU

#wellbeing, #resilience, #mentalhealth, #happiness, #selfcare, #motivation, #happinesspodcast, #Inspiringpodcast, #storytelling, #mindset, #personalgrowth, #CaminoPilgrimage, #traumahealing, #trustjourney, #walkingtherapy, #traveltransformation

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

Ecourse Happiness Adventure: https://www.tonipowell.com/happiness-adventure-e-course/

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Insta: https://www.instagram.com/hellotonipowell/

FB: https://www.facebook.com/Shithappywithtoni

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation

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SHOWNOTES: In Bed With Phil EP #7

What happens when you launch a podcast in your late sixties with your husband of nearly 48 years? This warm, funny episode explores marriage longevity, creative dreams, the power of story, and what it feels like to finally do the job you’ve always admired—interviewing incredible humans. Toni shares the joy of editing powerful conversations, the behind-the-scenes journey of launching the show, and why laughter is the glue that keeps their relationship thriving. This one’s for anyone needing inspiration to start something new, no matter when.

Topics Covered:

• The secret to nearly 48 years of marriage
• Why laughter really is the glue
• Starting something creative in later life
• Overcoming jealousy and self-doubt
• Toni’s podcasting dream finally realised
• The power of story, wisdom and perspective
• Interviewing experts across psychology and neuroscience
• Why podcasting is like being “bathed in wisdom”
• Reflections on their US documentary trip
• How familiar people can still surprise you

Episode Specific Links:

• Transcript and Guest bio: https://shithappy.com/in-bed-with-phil-about-us/

Related Episodes of Shit Happy:

• EP #5 A Camino Miracle: https://youtu.be/T4hpjG5YDqI
• EP# 6 Trusting The Camino: https://youtu.be/T4hpjG5YDqI

#wellbeing, #resilience, #mentalhealth, #happiness, #selfcare, #motivation, #happinesspodcast, #Inspiringpodcast, #storytelling, #mindset, #personalgrowth, #couplestories, #relationshipgoals, #startinglate, #podcastjourney, #creativecouple, #marriagematters

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

Ecourse Happiness Adventure: https://www.tonipowell.com/happiness-adventure-e-course/

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Insta: https://www.instagram.com/hellotonipowell/

FB: https://www.facebook.com/Shithappywithtoni

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation

This is the fan mail link!

SHOWNOTES: A Camino Miracle Episode #5

A life-changing story of surrender, intuition, and walking in the dark—literally and metaphorically. Canadian nomad Stéphanie Bergeron shares how a 900km Camino trek with only two pairs of underwear became a spiritual rebirth. Hear how she found clarity, peace, and power in letting go—guided not by GPS, but by her heart.

Topics Covered:

• Why people feel ‘called’ to do the Camino
• Letting your heart lead instead of your head
• The physical and emotional pain of long walking
• Lessons from blisters, backpacks, and breakdowns
• Learning presence and trust through darkness
• Walking without light: literal miracles
• A spiritual guide through arrows, poop fields & intuition
• Releasing limiting beliefs
• Why peace and joy don’t depend on location or circumstance
• Balancing the mind, body, and heart

Links:

• Stéphanie Bergeron contact: amiracleonthecamino@gmail.com
• Book: The Alchemist by Paulo Coelho - https://amzn.to/3J804Nn
• Book: The Pilgrimage byPaulo Coelho (Camino memoir) - https://amzn.to/4lZYWtH
• Transcript and Guest bio: https://shithappy.com/a-camino-miracle-2

Related Episodes:

EP #6: Trusting The Camino https://youtu.be/T4hpjG5YDqI

#camino journey, #spiritual awakening, #letting go, #walking meditation, #trust the path, #wellbeing, #resilience, #mental health, #happiness, #self care, #motivation #happiness podcast, #Inspiring podcast, #storytelling, #mindset, #personal growth

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

Ecourse Happiness Adventure: https://www.tonipowell.com/happiness-adventure-e-course/

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Insta: https://www.instagram.com/hellotonipowell/

FB: https://www.facebook.com/Shithappywithtoni

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation