SFIO 212 “Debriefing, Dopamine, and the Joy of Gadgets”

📋 Episode Summary
In this season finale, Marc and Emily wrap up Season 2 by doing what they do best: reflecting, learning, and laughing together. The episode centers on a deceptively simple feedback framework they love—LBs and NTs (Liked Bests and Next Times). From the unexpected power of pausing to celebrate progress to the ways this tool has helped them recover from disappointments and find traction when stuck, they explore how intentional reflection can be both practical and healing.

They also share favorite gadgets, small joys, and their own LB/NT reflections on the podcast itself. The vibe is cozy, candid, and deeply human—perfect for closing one chapter and looking ahead to the next.

🔑 Key Takeaways

• “Liked Best / Next Time” is a powerful framework for closing loops, gaining momentum, and making feedback actionable.
• Ending with “next time” isn’t about focusing on failure—it’s about directing hope.
• Tools like this work in leadership teams and family dinners.
• Small joys (like gadgets or Windex!) can be surprising sources of traction and clarity.
• Feedback culture starts with asking better questions and giving ourselves room to process.

🗣 Quote Highlights

“This doesn’t have to live on an open loop. We get to close the tab.” – Marc
“Sometimes I need to put teeth into my day to get traction. Even if that’s washing a window.” – Emily
“It’s not about being stuck—it’s about what helps us get back in gear.” – Emily
“Next times aren’t negative. They’re empowering course corrections.” – Emily
“We bring out good things in each other. That’s one of my LBs for sure.” – Marc

🧰 Tools & Mentions

• LBs & NTs (Liked Bests / Next Times – no definitive origin, but used widely in coaching, education, and training)
• Phil M. Jones’ Exactly What to Say framework
• “Pluses and Deltas” model for feedback
• The “WTF” sheet: Where’s The Focus?
• Untappd beer app
• MagSafe phone tripod
• European plug adapters
• My Big Fat Greek Wedding (Windex!)

👥 Who Should Listen

• Coaches and facilitators wanting a better way to debrief
• Leaders building cultures of thoughtful reflection
• Listeners who enjoy practical wisdom with a side of silliness
• Families and teams looking for rituals to anchor learning
• Anyone who’s ever loved a gadget—or gotten stuck and needed a creative nudge

🎺 That Music!
Special thanks to Lexi Moreno, Caleb Pitman, and Zoe Czarnecki for the original music.
Lexi Moreno: composing / mixing / mastering / guitar
Caleb Pitman: composing / mixing / trumpet
Zoe Czarnecki: bass