Hey sister,

Have you ever noticed how you react in relationships and thought…

“Why am I like this?”

Why you:

• Overthink texts

• Feel anxious when someone pulls away

• Shut down when things get too close

• Or feel drawn to intensity over stability

This week on the podcast, I’m breaking down attachment styles — what they are, how they were formed, and why they’re still affecting your relationships today.

And no, this is not about blaming your parents.

It’s about understanding how your nervous system learned to stay safe in connection.

You adapted. You survived. You created a strategy.

But the strategy that worked when you were little may not be serving the woman you are now.

Here’s the truth: Awareness changes everything.

When you understand your attachment style, you stop shaming yourself. You stop labeling yourself as “too much” or “too distant.” You start healing.

And if you’re realizing that your attachment patterns are deeply affecting your dating life, marriage, friendships, or even your relationship with God — you don’t have to untangle that alone.

This is the exact kind of work we do in one-on-one coaching.

We:

• Identify your patterns

• Regulate your nervous system

• Heal emotional triggers

• Build secure attachment from the inside out

You don’t need more willpower. You need healing.

If you’re ready for that kind of support, you can apply for one-on-one coaching here: Email me at michelle@setfreesisterhood.com

You are not broken. You are wired — and wiring can be rewired.

Let’s do this.

Hey sister,

Let me ask you something honestly…

When was the last time you slowed down long enough to admit what you actually want?

Not what sounds spiritual. Not what seems responsible. Not what keeps everyone else comfortable.

What you desire.

In this week’s podcast episode, we’re diving into how to reconnect with your true desires — and how to know if they’re aligned with God or just coming from ego, fear, or old patterns.

Here’s what I’ll walk you through:

• Why disappointment is often a clue to your deepest desires

• What healthy desire actually feels like

• How to filter your desires through faith instead of shame

• A simple tool you can use this week to start living in alignment

A lot of women tell me they feel stuck.

But most of the time?

They’re not stuck. They’re disconnected.

Disconnected from themselves. Disconnected from what they long for. Disconnected from what God may already be stirring inside them.

And when you ignore desire long enough… you either numb it, or you resent your life.

Neither is freedom.

Let’s stop muting what God is trying to grow in you.

Michelle

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

You may have noticed more conversations around GLP-1 medications lately. And here’s the honest truth: many women are reporting something surprising.

The noise is quieter. The cravings aren’t screaming. The constant pull toward alcohol feels… muted.

That matters.

For women who drank to cope, numb, or survive emotional overload, a quieter brain can feel like relief for the first time in years.

But here’s the part we cannot skip.

A quiet craving does not equal healing.

If alcohol was your way of avoiding emotions, stress, loneliness, resentment, or old wounds, removing the urge doesn’t magically teach you how to live without avoidance.

It just creates space.

And what you do with that space matters more than anything.

This is where therapy, coaching, faith, and nervous system work come in. This is where you learn:

• how to feel without escaping

• how to regulate instead of numb

• how to build a life you don’t need to check out from

Tools can help lower the volume, and I’m not anti-tool. But transformation requires participation.

If the noise has quieted for you (whether through sobriety, medication, or sheer grit), don’t waste this window.

This is the exact kind of work we do inside my coaching and the Collective — not fixing you, not labeling you, but helping you understand why you drank and how to live differently going forward.

Freedom isn’t just fewer cravings. Freedom is not needing the escape anymore.

If you’re ready to do the deeper work, you know where to find me.

With honesty and hope, Michelle

👉 Join the Collective here: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/