SELF REFLECTION AND MENTAL HEALTH

In this episode, we delve into the profound impact of self-reflection on mental health, exploring the ways in which introspection can be a powerful tool for personal growth and well-being. The episode begins by defining self-reflection and its role in understanding one's thoughts, emotions, and behaviors. The conversation also explores various techniques and practices for effective self-reflection, including mindfulness, journaling, and meditation. As the episode unfolds, i address the symbiotic relationship between self-reflection and personal growth. Listeners are encouraged to embrace change, viewing challenges as opportunities for development rather than obstacles