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If rest feels impossible—even when you're exhausted—you’re not lazy or broken. In this insightful solo episode, Rose Jones explains how trauma and chronic stress rewire the nervous system to stay in survival mode, making true rest feel unsafe or out of reach. She breaks down what’s really happening beneath the overwhelm and offers compassionate tools to begin calming your system, little by little. This episode is a must-listen if your mind won’t slow down, your body stays tense, and you’re craving peace you can’t seem to access.

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