Many makers carry a quiet voice that says "I'm not good enough." This meditation helps you remember your inherent creative worthiness—not something earned through skill or output, but something that exists simply because you choose to show up. We'll reconnect with moments when creating felt natural, anchor belonging in your body, and recognize that your particular way of seeing matters.

REFLECTION QUESTION → Which moments of natural creative joy surfaced, and what do they reveal?

AFFIRMATION → I belong here / My hands know what to do

WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you <3

This guided mediation is a part of WONDER YEAR, a year-long exploration in building and sustaining our creative practice.

We’ll be moving through it together in real-time on the NOOK with live creative challenges, weekly reflections, journaling prompts, and more.

Here on SEAMSIDE, I’ll be sharing a new guided meditation each week for the next three months—thirteen in all.

My hope is that each one keeps you good company on your creative journey.

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GETTING STARTED → Starting something new can bring up all kinds of questions. Do I really have time for this? Am I good enough? Is this selfish? This introductory meditation creates space to acknowledge those doubts while establishing something foundational: you have full permission to be here. We'll explore what sustained creative practice actually looks like, visualize the natural rhythm of beginning and deepening, and help you identify a guiding intention for the year ahead.

REFLECTION QUESTION → What quality or intention do you want to cultivate through this year of practice?

AFFIRMATION → I belong here / This time is mine

WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you <3

This episode offers a raw and honest examination of how family history research can reveal both inspiring stories and difficult truths about our past. My journey from discovering less-than-perfect Revolutionary War heroes to uncovering my ancestors' role as enslavers demonstrates why understanding our complete history—not just the comfortable parts—is essential for creating a more just and equitable future.

→ My tips for getting started with your family history
→ Learn more about the SOUTHERN WHITE AMNESIA
→ Curator page for the SWA collection
→ Get your copy of THE WORLD NEEDS YOUR NEXT QUILT
→ Get your free trial to the QUILTY NOOK
→ Follow Zak on INSTAGRAM