My Guest this Episode is Nelson Brolly, the singer and guitarist of the band Fake Lighters, who discusses his journey to sobriety, the themes of his new album, and the challenges of balancing family life with a passion for music. They explore the punk ethos, parenting, and the evolution of their sound, while also reflecting on the importance of community and personal growth.

Takeaways

• Parenthood is a journey of trial and error.
• There is no manual for raising children.
• Sobriety can lead to clarity and better life choices.
• Facing fears can lead to positive change.
• Music has been a lifelong passion for Dave.
• Living with Parkinson's requires daily adjustments.
• Gratitude plays a key role in happiness.
• Substance abuse affects families deeply.
• Open communication is vital in parent-child relationships.
• Life's challenges can lead to personal growth.

Support the show

Be sure to subscribe, leave a rating, and share Sober Dad Crew with folks.

Sober Dad Crew is an independent, DIY production created by Stephen Kimball, who writes, records, and produces the podcast. To learn more, please visit soberdadcrew.com. Copyright 2026.

My Guest this Episode is musician Dave Starr. In this conversation, he shares his journey through parenthood, sobriety, and living with Parkinson's disease. He reflects on the challenges of raising children in a complex world, his own struggles with substance abuse, and the impact of his experiences on his music career. Dave discusses the importance of resilience, the lessons learned from his daughter’s journey with sobriety, and his perspective on life as he navigates the realities of his health condition.

Takeaways

• Parenthood is a journey of trial and error.
• There is no manual for raising children.
• Sobriety can lead to clarity and better life choices.
• Facing fears can lead to positive change.
• Music has been a lifelong passion for Dave.
• Living with Parkinson's requires daily adjustments.
• Gratitude plays a key role in happiness.
• Substance abuse affects families deeply.
• Open communication is vital in parent-child relationships.
• Life's challenges can lead to personal growth.

Support the show

Be sure to subscribe, leave a rating, and share Sober Dad Crew with folks.

Sober Dad Crew is an independent, DIY production created by Stephen Kimball, who writes, records, and produces the podcast. To learn more, please visit soberdadcrew.com. Copyright 2026.

My guest this episode is Alexandra Nyman, founder and executive director of the Break Free Foundation and a fellow sober curator contributor. In this conversation, we explore various themes surrounding recovery, body image, and the impact of social media. We discuss the challenges of disordered eating, the importance of community support, and the role of fashion in self-expression.

Takeaways

Recovery is a lifelong journey that requires management.

Disordered eating affects both men and women, often influenced by societal standards.

Fashion can be a powerful tool for self-expression and empowerment.

Social media can have both positive and negative impacts on mental health.

Community support is crucial in the recovery process.

Gratitude can help navigate difficult times and foster resilience.

Personal growth often comes from challenging experiences and change.

It's important to challenge societal norms around body image and sizing.

Authenticity and vulnerability can inspire others in their recovery journeys.

Hope is essential for overcoming adversity and finding purpose.

Chapters

00:00 Introduction to Recovery and Resolutions

02:17 Body Image and Disordered Eating

05:38 The Journey of Recovery

09:52 Fashion Industry and Body Positivity

12:12 Social Media's Impact on Mental Health

17:44 Marketing and the Evolution of Social Media

22:21 The Intersection of Fashion and Recovery

27:10 Living Unmasked and Vulnerability

31:14 The Role of Fashion in Recovery

34:48 Fashion and Personal Style Evolution

37:32 Sustainability in Fashion Choices

40:55 The Impact of Fast Fashion

43:16 Creative Reuse and Upcycling in Fashion

45:54 Reflections on Relationships and Personal Growth

49:42 Finding Gratitude in Difficult Times

54:00 Community and Connection After Breakups

55:22 Hope and Moving Forward

57:18 New Year's Traditions and Reflections

Support the show

Be sure to subscribe, leave a rating, and share Sober Dad Crew with folks.

Sober Dad Crew is an independent, DIY production created by Stephen Kimball, who writes, records, and produces the podcast. To learn more, please visit soberdadcrew.com. Copyright 2026.