SAṂTOṢĀD: the quest for contentment
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SAṂTOṢĀD: the quest for contentment
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EPISODE 34
How does contentment compare to satisfaction, and how is it different from "settling"? Can our yoga practices help to cultivate contentment in our lives?
Sūtra:
saṃtoṣād anuttamaḥ sukhalābhaḥ || 2.42 ||
Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Sandy teaching in Sydney in December:
Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith Sun 7th - Jivamukti Class at Scout, St. Peters (sold out, but waitlisted available!)
Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga
Let us know if you want to come to India with us in 2026!