S8 E111 — Healing with Art: How to Use Your Creativity to Access Healing in Our Bodies

🎙️ Episode Summary:

In this heartfelt episode, I chat with the radiant and creative Ovi Poulter, an artist, teacher, and intuitive who beautifully blends creativity with healing. Together, we explore how creative expression can support physical, emotional, and spiritual wellness—especially for midlife women who are rediscovering themselves.

If you've ever felt disconnected from your creativity or unsure how to access it again… this is your gentle nudge. It’s not about painting a masterpiece—it’s about the process, the expression, and the healing that happens when we let our soul speak through art.

🌟 5 Key Takeaways:

1. Creativity is a tool for healing, not just a hobby—it helps move stuck energy and emotions.
2. You don’t have to be an “artist” to be creative—everyone is creative in their own way.
3. Midlife is a powerful time to reignite your passions and return to the things that once brought you joy.
4. Art can help regulate your nervous system, offering calm, clarity, and emotional release.
5. Healing through creativity often starts by giving yourself permission to just play and explore—no judgment.

🔖 Chapter:

0:00 – Welcome & Meet Ovi

3:15 – Rediscovering Creativity After Burnout

10:40 – Why Art Is a Healing Modality

16:25 – Letting Go of Perfectionism in Creative Work

22:50 – Tools to Access Your Creativity

30:10 – The Link Between Art, Energy & Emotion

37:45 – How Midlife Women Can Reconnect with Their Creative Sid

44:00 – Ovi’s Personal Healing Journey Through Art

51:00 – Getting Started: Simple Ways to Play with Creativity

57:30 – Final Words of Encouragement

🔗 Connect with Ovi: Floral Sessions with Ovi

• Email: [e-mail]
• Instagram: @ovipoulterart
• YouTube: YouTube.com/@OviPaulter

🧘‍♀️ Stay Connected with Robin:

💻 Website: www.livelifebalancedwithrobin.com

📸 Instagram: @livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe to the podcast on your favorite app or YouTube

📬 Email me: [e-mail]

✨ Keywords:

Creativity, healing, art therapy, nervous system support, holistic wellness, emotional health, midlife women, self-expression, burnout recovery, intuitive art, inner healing