S7E9 The Opposite of Doomscrolling

Doomscrolling: "the act of spending an excessive amount of time watching content or news, particularly negative news, on the web and social media"...are you guilty? Scrolling eats away our time and can sap our energy, leaving us wishing we hadn't gone down the rabbit hole! What are some ways we can be more mindful of how we spend time online? Join us for this discussion and let us know if you have figured out how to master this problem!