S7E5: Getting Attuned to Your Body’s Wisdom with Lauren Dike

In this conversation, Laura welcomes Lauren Dike to explore the importance of attuning to one's body wisdom, particularly for Black women. Lauren shares her journey from corporate America to becoming a nervous system resilience expert

They discuss the significance of understanding one’s nervous system, the impact of societal expectations on Black women, and practical steps for self-regulation. The conversation highlights the importance of professional support in the healing process and the need to reconnect with our body's sensations, while emphasizing the need for self-awareness and emotional processing.

With regard to workplace experiences, they explore the themes of fawning and people-pleasing, particularly among Black women in the workplace. They discuss the historical context of these behaviors, the impact on mental health, and the importance of self-awareness and self-advocacy. The dialogue emphasizes the need for healing, understanding one's body, and the significance of self-care in navigating personal and professional challenges.

About Lauren

Lauren Dike is a certified somatic practitioner, nervous system resilience expert, and DEI consultant dedicated to fostering safety, openness, and connection within organizations and individuals.

Her work helps organizations evolve by witnessing behaviors rather than shaming them, understanding that behaviors incongruent with compassion, openness, and connection often stem from stress, trauma, or a lack of capacity.

By addressing these root causes, Lauren enables transformative behavior change, making authentic connection and collaboration more accessible. She specializes in working with Black women, focusing on the disproportionate workplace and racial trauma they face.

Lauren partners with collectives like IKONI Collective, CRIADO Studios, and the Center for Black Women’s Wellness to create spaces for healing and empowerment through somatic practices, workshops, and speaking engagements.

Connect with Lauren

Website: www.harmonna.org

Instagram @harmonnawellbeing

LinkedIn

Resources:

• Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com
• Full podcast episodes are now on Youtube. Subscribe to the BWL channel today!

Credits:

Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com

Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/

Email Laura: [e-mail]

Connect with Laura on LinkedIn

Follow BWL on LinkedIn

Instagram: @blackwomanleading

Facebook: @blackwomanleading

Youtube: @blackwomanleading

Podcast Music & Production: Marshall Knights

Graphics: Téa Campbell

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