• S6E2 The Spectrum of Integration – Finding Flow in Life

  • Mar 26 2025
  • Duración: 27 m
  • Podcast

S6E2 The Spectrum of Integration – Finding Flow in Life

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  • Resumen

  • Al and Donna explore how habits shape our movement, self-image, and overall well-being. They discuss how the Feldenkrais Method offers practical strategies for breaking unhelpful patterns and forming new habits that align with personal values and motivations.

    Key Takeaways:

    • Integration involves smooth coordination between movement, emotion, and thought.

    • Recognizing early signs of disintegration allows for timely self-regulation.

    • Self-awareness is key to returning to balance and flow.

    Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.

    Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com
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