• S6 EP2 Booked, Busy & Barely Breathing: How Judge Amber Masters Self-Care in the Chaos

  • Mar 30 2025
  • Duración: 48 m
  • Podcast

S6 EP2 Booked, Busy & Barely Breathing: How Judge Amber Masters Self-Care in the Chaos

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  • Resumen

  • Y’all ever feel like self-care is just another thing on your to-do list? 🫠💆🏾‍♀️

    If you’ve been side-eying your self-care routine like, “Do I even have one?”—this episode is for YOU. I’m chopping it up with Judge Amber Givens about why self-care ain’t selfish, it’s survival. Period.

    This episode is for YOU if:

    ✔️ Feel guilty about taking a break (you shouldn’t!)

    ✔️ Want self-care that actually fits your life (not just candles & facials)

    ✔️ Need a reminder that YOU deserve the same energy you give everybody else

    Highlights:

    📍[10:32] – The myth of "earning" rest

    📍[18:47] – What self-care looks like beyond spa days

    📍[27:15] – How to set boundaries without feeling like a villain

    So grab your headphones, hit play, and get ready to be inspired! ✨ Tune in to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this insightful conversation!!

    Guest/Hosts Social Media Info

    • Judge Amber Givens (@judgeambergivens)
    • Kala Garner (@thekglifestyle)
    • Denise Gilmore-McPherson (@dgilmcphee)
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