• S6 E4: Vertical Integration – Connecting Mind, Body, and Self

  • Apr 23 2025
  • Duración: 31 m
  • Podcast

S6 E4: Vertical Integration – Connecting Mind, Body, and Self

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  • Resumen

  • In this episode, Al and Donna explore vertical integration, the seamless connection between body, brain, and self. They discuss how Feldenkrais practices cultivate this integration, fostering a more embodied and responsive way of being.

    Key Takeaways:

    • Vertical integration links sensory input, emotional processing, and conscious thought.

    • Feeling the whole self improves coordination, clarity, and resilience.

    • Body scans and mindful movement are effective practices for vertical integration.

    Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.

    Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com
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