S6|E06 Lifting without perfect form, weightlifting makes you bulky, and muscle turning in to fat
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S6|E06 Lifting without perfect form, weightlifting makes you bulky, and muscle turning in to fat
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In this episode I'm busting 3 common myths about weightlifting:
1. Weightlifting without perfect form is dangerous.
2. Weightlifting will make you bulky.
3. Muscle can turn into fat.
Have you ever heard one of these, let alone believed it and let it dictate what you chose to do for exercise? Knowledge is power and after this episode you will be able to make a more accurately informed decision.
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