S6/#112: The 7 Types of Rest You Didn't Know You Needed (Rewind Episode)

There are moments when hitting rewind feels right, and today is one of them.

Back in 2021, Tammy had a powerful conversation that’s just as important today (if not more!).

So let’s bring it back.

Are you truly getting the rest you need?

Not just more hours of sleep or squeezing in a nap, but the right kind of rest?

In this episode, you'll hear Tammy's personal journey as she realized that her beloved naps weren’t enough.

Her discovery of the different types of rest completely shifted her understanding and it just might change yours, too.

After you listen, take the next step! Click the links below to explore Dr. Saundra Dalton-Smith’s groundbreaking work and find out what kind of rest you may be missing.

🔗 Resources Mentioned:

• Take the Rest Quiz

• Dr. Dalton-Smith's Official Website

• More Tools for Choosing Your Best Life

If you know someone who would benefit from this episode, please share it with them! Sharing is caring, and if that sounds like you, ⁠⁠please consider rating and reviewing the show!⁠⁠ This helps me support more people, just like you, who want to embrace the messiness as they know it can lead to lightbulb moments.

⁠⁠Click here⁠⁠, scroll to the bottom, click Tap to Rate with five stars (Apple Podcast), and select “Write a Review.” Then let me know what you enjoyed most about the episode!

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Get Tammy's newly released book: ⁠ ⁠https://bit.ly/getthesecretsbook

Company Website: ⁠⁠⁠⁠https://exlevelconsultingllc.com