• S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation

  • Apr 15 2025
  • Duración: 40 m
  • Podcast

S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation

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    S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation

    In this episode, Daniel Baughn and Michelle Zetoony discuss various elements related to Cognitive Behavioral Therapy for Insomnia (CBT-I), including the importance of mindfulness, tracking sleep patterns, and understanding factors contributing to sleep disturbances. They also highlight the efforts of the Florida Parks Foundation.

    00:00 Introduction and Technical Issues
    00:36 Encouraging Audience Interaction
    02:39 Catch-Up and YouTube Plans
    03:45 Florida Parks Foundation
    06:43 Principles of Mindfulness
    13:07 Importance of Sleep Diaries
    38:17 Conclusion

    Watch this episode on YouTube: https://youtu.be/AbA9Umpg9DY

    Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

    Support the show

    Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

    Watch on Youtube: www.youtube.com/@sleeptakeout

    www.danielbaughn.com
    www.dosleep.com
    sleeptakeout@gmail.com
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