• S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab

  • Mar 18 2025
  • Duración: 34 m
  • Podcast

S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab

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    S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab

    In this episode of the podcast, Michelle and Daniel dive into the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I) and explore the tools available on the CBT-I Coach app. They discuss the importance of sleep diaries, setting up a proper sleep environment, and breaking down the stages of sleep. Key concepts include understanding sleep pressure, circadian rhythms, and cognitive hyperarousal, as well as practical advice on improving sleep habits.

    00:00 Introduction
    00:22 Podcast Setup and Event Recap
    01:57 Reviewing Sleep Products
    05:46 CBT-I and Sleep Diaries
    07:19 Creating New Sleep Habits
    14:35 Setting Up Sleep Environment
    17:17 Stages of Sleep
    31:07 Conclusion

    Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

    Support the show

    Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

    Watch on Youtube: www.youtube.com/@sleeptakeout

    www.danielbaughn.com
    www.dosleep.com
    sleeptakeout@gmail.com
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