In this episode of The Shift Health Coach Podcast, Laura Timbrook sits down with Connor Moriarty from Reset Outdoors to explore the powerful role nature plays in stress reduction and mental well-being. They discuss how our modern lifestyle has disconnected us from nature, why even a few minutes outside can make a measurable impact on our health, and how organizations can rethink workplace wellness. Connor shares insights from his work in outdoor psychotherapy, how greenery in offices influences productivity, and why small daily habits—like taking a break outside—can supercharge mental resilience. Whether you're a nature enthusiast or someone who prefers staying indoors, this episode is packed with actionable takeaways on making wellness accessible to all.

🎧 Tune in for a refreshing perspective on how reconnecting with nature can be a game-changer for stress management and workplace wellness!

To learn more about Reset Outdoors visit www.resetoutdoors.com

References:

https://www.psychologytoday.com/us/blog/liftoff/202501/young-adults-are-wanting-to-leave-social-media

https://www.wired.com/story/gen-x-adhd-screen-addiction/

https://www.harmonyhit.com/phone-screen-time-statistics/

* Episode update - Laura originally stated that cellphone were higher use in Gen x than other generations. This is older research back from 2018 when doing the research for the shows release it is now showing other generations starting to lead. The big take away for everyone is less times with the phones and more time being present :)