S4-Episode 7: How to Regulate Your Nervous System & Build Resilience with HeartMath

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In this episode of Lemons and Pineapples, I dive into the fascinating world of the nervous system and why learning to regulate it is the key to building resilience, reducing stress, and reclaiming your sense of calm.

I explain the science behind the autonomic nervous system, the difference between fight-or-flight and rest-and-digest, and how modern stressors (like endless emails and work deadlines) keep us stuck in survival mode. I also share how tools from HeartMath—a science-backed system for emotional regulation—can help you shift out of stress and into calm on demand.

You’ll learn why chronic stress impacts sleep, decision-making, and even physical health, and how regulating your nervous system can improve everything from productivity to relationships.

What You’ll Learn in This Episode

• The two branches of your autonomic nervous system—and why they matter
• How chronic stress traps you in fight-or-flight mode
• The role of cortisol (stress hormone) vs. DHEA (repair and recovery hormone)
• Why most adults were never taught emotional literacy—and how that affects resilience
• How HeartMath tools retrain your nervous system to access calm when you need it most
• The link between heart rate variability and resilience
• Why nervous system regulation is essential for focus, productivity, and long-term health

Resources & Links Mentioned

• 🌿 6-Week Nervous System Reset Coaching Program
  – Learn practical HeartMath tools to regulate stress and build resilience
• 📞 Book a Free Connection Call
  
  
• 📲 Connect with Emma on Instagram: @emmaobriencoach
  
  

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.