S4-Episode 3: Why Mindset Alone Isn't Enough

Send us a text

You've done the journaling, the affirmations, the mindset shifts...so why are you still feeling stuck?

In this episode, I'm joined by functional medicine health coach Sam Shrosbree to unpack why mindset work on its own isn't enough and what's missing when progress just won't stick. Together, we explore the essential connection between mind and body, and how bringing in somatic practices can unlock real, lasting change.

This is a must-listen if you've been doing 'all the right things' but still feel overwhelmed, unfocused, or emotionally reactive. The missing puzzle piece might not be in your head - it might be in your body.

What you'll learn:

• Why mindset tools like affirmations and journaling can only take you so far
• How your body holds unprocessed emotions and how that impacts your mental state
• Simple somatic practices to regulate your nervous system
• How to use your breath as a powerful mind-body reset
• The impact of food, caffeine and supplements on your emotional state
• What 'self-mastery' really looks like in practice

"We fear the big feelings less when we know we have the tools to handle them."

Ready to go deeper?

The Re-Calibration 6 week group programme is now open for enrolment! It's a programme designed to help you reconnect to your body, regulate your emotions and build a practical toolkit for resilience, clarity and joy in all areas of your life.

Find out more and sign up here.

Got a question?

DM Emma on Instagram @emmaobriencoach

DM Sam on Instagram @zenroom_at_thewoods

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.