S4 Ep184: Sleep and Menopause -A Wake Up Call with Dr. James Simon

Hot flashes, vaginal dryness, and sleep disturbance are the three most common symptoms of menopause. Currently, there are over 20 FDA-approved products to treat hot flashes. There are roughly 10 FDA-approved products to treat vaginal dryness. There are zero FDA-approved products to treat insomnia due to menopause. Zero. My guest is Dr. James Simon, a clinical professor of Ob-Gyn at George Washington University and an expert on all things menopause. In this episode: How common it is for women to have new-onset sleep disturbances due to hormonal changes?Are Insomnia and sleep disturbance the same thingWhat happens in the brain to induce sleep and maintain sleepHow Cognitive Behavioral Therapy worksThe relationship between hot flashes and insomniaThe role of estrogen and sleepHow FSH is useful to evaluate sleep issuesThe role of progesterone on sleepThe role of melatoninNon-hormonal sleep disruptorsThe impact of chronic insomnia TreatmentsEstrogenProgesterone Anti-depressantsSleeping pillSex/OrgasmAdvil PM CBTSleep hygieneMelatonin MagnesiumL-ThreonateVasopressinPDE-5 InhibitorsNK Inhibitors Dr. James Simon https://intimmedicine.com/ Other episodes with Dr. Simon · Ep 98 Live from the Menopause Society Meeting · Episode 123 Hormone Therapy After Age 60 with Dr. James Simon · Episode 124 All Hormones Are Not Created Equal with Dr. James Simon Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. LINKS Subscribe To Dr. Streicher’s SubstackInformation About the COME AGAIN PodcastDr. Streicher’s CV and additional bio informationTo Find a Menopause Clinician and Other Resources Glossary Of Medical Terminology Books by Lauren Streicher, MD Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and painHot Flash Hell: A Gynecologist's Guide to Turning Down the HeatSex Rx- Hormones, Health, and Your Best Sex EverThe Essential Guide to Hysterectomy Dr. Streicher’s Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.