S4 EP5: HOW I KNEW I WAS GROWING

Growth doesn’t always look loud—it often shows up in the quiet, subtle moments that even sometimes, you don't even notice. In this episode, we’re talking about the small but powerful signs that show you’re evolving, even when it doesn’t feel like it. From responding differently to situations that used to trigger you, to walking away from habits, people, or mindsets that no longer serve you—this one’s all about recognizing your progress in real time.

We’ll share personal moments that showed us we were changing for the better and how learning to release old patterns is a part of stepping into your healed, whole self.