S4 E5: 6 Healthier Habits for the Holidays and for a Fresh Start to 2025

The holiday season is a time of celebration, connection, and indulgence. While enjoying festive treats and traditions is part of the joy, it can sometimes derail our health goals. Instead of waiting until January 1 to make resolutions, why not start incorporating healthier habits now? Small, intentional steps can make a big difference, setting the stage for a vibrant and energetic new year.

Here are some simple strategies to stay balanced and create a healthier holiday season.

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