S4 | E24 Stronger, Healthier, Wiser: Taking Care of Yourself in the Second Half of Life

In this episode of Here Comes Sunshine, I’m talking about the importance of taking care of your health as we age, especially for my Gen X men out there.

We’ll dive into the essentials: sleep, nutrition, stress relief, and exercise, and why these habits matter even more in the second half of life.

This isn’t about perfection or chasing six-packs; it’s about energy, confidence, and longevity so you can enjoy what’s ahead. Plus, I’ll share some simple action steps you can start today to feel better in your body and your life.

Want to watch this podcast (yes, me on video!), subscribe to my substack, and get my podcast and more delivered to your email: https://sarahvalentinemusings.substack.com

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