S4 E 1: Can We Cure Anger

We're excited to kick off Season 4 of The Brain Coach Podcast! Executive Function expert and 'Brain Coach,' Mary Turos tackles topics that help support a healthy brain. You'll learn simple strategies based in neuroscience to help you overcome obstacles and achieve personal progress.

In today's episode, Mary examines the topic of anger. She discusses why it feels like the world is on edge and why we are so easily triggered these days. She breaks down the psychological, social, and biological reasons behind rising anger, and why it’s not “in your head.”

Learn how collective stress, nervous system overload, and digital amplification create a perfect storm for irritability and reactivity. More importantly, you'll learn a practical roadmap to understand, regulate, and transform anger into clarity and power.

Anger isn’t something to fear, it’s information. And with awareness, it becomes a tool for creating better boundaries, healthier relationships, and more emotional resilience.

For more information, visit: BrainCogCoach.com