S3EP4: HOW SNACKS CAN HELP YOU STOP BINGE EATING
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S3EP4: HOW SNACKS CAN HELP YOU STOP BINGE EATING
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FROM BINGEING UNSEEN TO SNACK PLATE QUEEN - FREE GUIDE HERE
Scared of snacks? They can help you stop binge eating. Listen here for more.
Papers referenced in this episode:
What Is a Snack, Why Do We Snack, and How Can We Choose Better Snacks? A Review of the Definitions of Snacking, Motivations to Snack, Contributions to Dietary Intake, and Recommendations for Improvement - ScienceDirect
Book Your 90minute Clarity Call: 1-1 Private Sessions - Binge Eating Dietitian
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
- Book your 90minute Clarity Consultation with me HERE.
- (LAST CHANCE - SUNSET SALE) Smash Your Binge Eating Self-Paced Program HERE
Take care of yourself, Jo x
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