• S3EP4: HOW SNACKS CAN HELP YOU STOP BINGE EATING

  • Apr 6 2025
  • Duración: 15 m
  • Podcast

S3EP4: HOW SNACKS CAN HELP YOU STOP BINGE EATING

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    FROM BINGEING UNSEEN TO SNACK PLATE QUEEN - FREE GUIDE HERE

    Scared of snacks? They can help you stop binge eating. Listen here for more.

    Papers referenced in this episode:

    What Is a Snack, Why Do We Snack, and How Can We Choose Better Snacks? A Review of the Definitions of Snacking, Motivations to Snack, Contributions to Dietary Intake, and Recommendations for Improvement - ScienceDirect

    Book Your 90minute Clarity Call: 1-1 Private Sessions - Binge Eating Dietitian

    Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

    • Grab my free CHECKLIST for a binge-free week here.
    • From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
    • Come say hi over on INSTAGRAM @binge.eating.dietitian
    • Book your 90minute Clarity Consultation with me HERE.

    Take care of yourself, Jo x
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