S3EP04 The Most Empowering Thing You Can Do

On this week's podcast Jody and Alex share about their experiences with depression. Although Alex talks about his multiple bouts of anxiety and depression both before and after meeting Jody, the important take-away is that whatever you are going through stay strong and ask for help.

Listen to your gut, talk to a close friend, find what you need to move through what you are going through - keep looking until you find it and don't give up! We're here for you too!

Remember that when you are in that darkness, that is when you need help the most...and asking for help can be the most empowering thing you can do for yourself - it can change your life!